Autonomic Nervous System is responsible for not only communication between our mind and body, but helping us to evolve as a conscious human being. It holds the parasympathetic and sympathetic nervous system, which helps us interact with our body while connecting to our brain.
- Autonomic Nervous System – Parasympathetic and Sympathetic (5/6/12) – Recognizing the two parts of the autonomic nervous system will help in healing the body and releasing stress and trauma. The parasympathetic and sympathetic parts of the nervous system appear in the body in different ways.
- The Ways We Numb The Body (6/14/14) – Many of us go through our days and our lives completely or partially numb to our mind and body. There are many ways that we do this from what we eat to how we live our life and what we do in our days. More often then not, we are not even aware that we have become so numb to our life. It is through consciousness and awareness that we become fully acquainted with our self and end the numbing process.